Yoga Teacher Training in Yoga Amritam Rishikesh

Yog Amritam – Yoga School in India

Yoga Teacher Training In Rishikesh, India ( Yoga TTC in India ) – Yog Amritam is a Yoga Alliance Registered Yoga School in Rishikesh, the world's yoga capital. Yog Amritam conducts 200 hour Yoga Teacher Training Courses, Yoga for Beginners (100 hour Yoga Course) and Yoga Retreats. In Yog Amritam the unadulterated information on the old study of yoga – asanas, pranayama, reflection, mantras, reasoning, asana physiology, life systems, and shatkarma is investigated and imparted to yoga applicants.
Thinking about the entirety of this our association, Yog Amritam is resolved to assist you with enhancing the nature of your yogic practices by adjusting yogic way of life. In Yog Amritam we apply on the arrangement of basic, yet powerful yoga stances, breathing systems, Kriyas (Body purifying procedures), and the earlier and post phases of contemplation. So we accept that when one is incongruity inside; the excursion of life gets quieter, more joyful, and increasingly satisfied. In our association, Yog Amritam (School of Yoga), we are rehearsing it as a normal exceptional custom. Along these lines, one gets a commonplace climate of getting the hang of, sharing, and instructing with the perfect accommodation. The working of association is encompassed by the tempting green belt of the incomparable Himalayan lower regions, at a totally calming and tranquil condition.
The courses offered are affirmed and accurately structured with full effortlessness of learning. It is profoundly viewed as that yoga searchers or hopeful teachers will get the transformational exercises to develop with essential to a propelled degree of yogic practices. The private Hatha Yoga, Astanga Yoga Teacher Training Courses incorporate convenience with nourishment and outings.
Our concentration through Yoga Teacher Training Courses running from multi-week to about a month of far reaching learning and sharing information in a doable situation isn't just to make the base more grounded of yoga searchers however next to that lessening the hole among the world's locale too.

Yoga TTC in India
We offer 100 Hour Yoga Teacher Training, 200 Hour Yoga Teacher Training, 300 Hour Yoga Teacher Training, Yoga Retreat programs & various Yoga TTC in India

200-Hour Yoga Teacher Training:-
With the accreditation of Yoga Alliance USA 200 Hour (RYT) we have arranged 200 hour of Hatha Yoga Teacher Training program for yoga applicants, we sort out the particular calendars for Hatha Yoga and Astanga Yoga, mixed style of Hatha-Iyengar-Astanga and stream yoga too, customized with full competency including stances and concerned speculations.

Requirements for this course:-
• Eligibility for the course - Intermediate
• Medium of Instructions - English
• Duration - 4 Weeks
• Our Basic Style of Classes – Hatha, Astanga, Iyengar and Mixed yoga style
• Objective of the course – To spread and explore the traditional Yogic practices for your wellbeing.

We sort out the particular calendars for Hatha Yoga and Astanga Yoga, mixed style of Hatha, Iyengar and Astanga yoga too, custom-made with full competency including stances and concerned speculations.
Yog Amritam School of Yoga is resolved to give and help the hopefuls in every single imaginable measurement by evacuating the issues and delays with respect to.
We are consistently there to help our understudies not exclusively to their own upliftment into the healthy way of yoga, yet in addition to managing them as they can spread the very message of The yogic way of life in a consistent way to others also.

Date Schedules of Classes:-

1)  01 March to 25 March
2)  01 April to 25 April
3)  01 May to 25 May
4)  01 June to 25 June
5)  01 July to 25 July
6)  01 Aug to 25 Aug
7)  01 Sep to 25 Sep
8)  01 Oct to 25 Oct
9)  01 Nov to 25 Nov
10) 01 Dec to 25 Dec

Syllabus: 200 hour Yoga TTC:-

• Asanas
• Pranayama
• Meditation
• Mantra Chanting & Keertan
• Yoga Philosophy
• Mudra & Bandha
• Introductory Ayurveda
• Anatomy & Physiology
• Shatkarmas

Philosophy of Yoga:-

• Introduction & Traditional development of Yoga
• Eight Limbs (Ashtanga yoga)
• Yoga Sutras of Patanjali
• Hatha yoga pradipika
• Pancha Pranas
• Pancha Koshas (The Five Different Layers of the Body)
• Pancha Indrias (Five Senses)
• Chakra Systems (Energy Centres)
• Karma yoga, Bhakti Yoga, Jana Yoga, and Raj yoga

Hatha Yoga Asana:-

The asanas have been framed under the following stages:
• Dynamic Postures
• Standing Postures
• Inverted Postures
• Twisting Postures
• Back Bending Postures
• Forward Bending Postures
• Sitting Postures
• Balancing Postures
• Relaxation Postures


Different breathing techniques and their variants
• Nadi shodhan
• Surya bhedi - Chandra bhedi
• Sheetali & Sheetkari
• Kapalabhati
• Ujjayi
• Bhastrika

Shat Karma:-

Body Cleansing Techniques
• Neti
• Kapalbhati
• Trataka
• Kunjal

Anatomy & Physiology:-

Body Gestures                              
• Chin Mudra
• Jnana Mudra
• Hridaya Mudra
• Bhairava mudra

Energy Locks
• Jalandhara Bandha
• Uddiyana Bandha
• Moola Bandha

• Guided Vedic meditation
• Silent/ Mauna Meditation
• Yoga Nidra

Anatomy & Physiology:-
Basics of related asanas
• Skeletal System
• Muscular System
• Respiratory System
• Circulatory System
• Digestive System

Theory & Practical:-

Teaching & Methodology
• To participate and observe the teacher’s role in the class
• To Learn about Instructions and follow-ups
• To learn how to keep patience during the class as a teacher
• How to begin; lead with rhythm and winding up the class
• To Learn about Proper Sequencing, Postural Alignment & Adjustments

• Introduction
• Tri Gunas
• Tri Doshas
• Ayurvedic Diet
• Yoga & Ayurveda

Sightseeing Activities:-
• Visit to Shri Ganga Arti
• Visit to Goddess Kunjapuri Temple

200 Hour Yoga Teacher Training Daily Schedule:-

06:00 A.M.
Wake up
06:30 A.M.
Kriyas / Pranayama / Mantra chanting - Meditation
08:00 A.M.
Tea Break
08:15 A.M.
Yoga Asana Practices
10:00 A.M.
11:00 A.M.
Lecture Session on Yoga Philosophy
12:00 A.M.
01:00 P.M.
Karma yoga/ Free time
04:00 P.M.
Asana Practices and Postural Alignment
05:30 P.M.
Lecture Session on Anatomy / Ayurveda
06:30 P.M.
Satsang/Meditation/Yog Nidra (Alternate session)
07:30 P.M.
08:30 P.M.
10:00 P.M.
Lights Off

The first day of the course starts with the Puja ceremony (yajna) & introduction of Yoga – its various forms, benefits, and practices; followed by a brief introduction of the teacher and the students.

200hr Yoga TTC  Fees Include:-
1)      Accommodation ( Shared or Private )
2)      Vegetarian meals & herbal tea
3)      Yoga material (books, body cleansing kit (Kriya kit, etc.)
4)      One Ayurvedic massage
5)      Sightseeing trips & Free Wi-Fi
6)      FREE taxi pick-up (from Dehradun Airport)
7)      Traditional Indian classical music concert
8)      RYT-200 hours Yoga Alliance the USA certification

Rules & Regulations for the Students:-

Following are the standards ought to be followed to get the most extreme potential advantages of this book condition and make your experience productive and charming.
• You must provide a medical certificate as assurance for your fitness.

• Student under the age of 18 – 60 are eligible to participate in the course.

• Participants must attend all sessions, Lectures and all other activities.

• Please don’t bring valuables, if you want to ask to keep them safely for you during the class.

• If you are physically unwell, you can bring your medicines and continue personal treatment, you are also requested to contact the concerned person.

• The food is strictly vegetarian to experience proper and good effects of Yoga.

• Alcohol, tobacco or other drugs/steroids/smoking, etc. are strictly not allowed.

• Please bring 2 passport size photos with you along with an identification/address proof.

• You must provide us medical certificate as assurance for your fitness.

• Student under the age of 18-60 are eligible to participate in the course.

• If you are physically unwell, you can bring your medicines and continue personal treatment, you are also requested to contact the concerned person.

• Before leaving the school you have to clear all accounts remaining.

• Yog Amritam School of Yoga provides accommodation for the students only who join yoga classes. Therefore any friend or relative will not be included in the accommodation.
(In case of misconduct Yog Amritam School of Yoga reserves the right to disqualify the student at any time during the course.)

Yoga Teacher Training Course Package:-
  FREE taxi pick-up (from Dehradun Airport)
  Attached bathroom with hot water
  3 Vegetarian Meals
  Free wifi
  Ayurvedic/Herbal Tea
  All teaching materials and modules
• One ayurvedic massage
  One traditional classical music concert
  RYT-200, RYT-300 hours Yoga Alliance USA certification

Excursion Tips:-
  Outdoor Yoga by River Ganges
  Kunjapuri Temple (hilltop sunrise)
  Ganga Arti Parmath Niketan Ashram
  Special Ganga Puja Ceremony
  Meditative Cave "Vashishtha Gufa"
  Temple Darshan & Ashram Tour

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